‘Sailing off into the sunset’ has such a pleasant, romantic ring to it and brings to mind the closing scene of a feel good, romance movie, but what does it really mean?
Weight Loss Strategies
Spirituality / Mindfulness
Money & Finance
Fun & Recreation
Spending time with family & friends
Connecting with others
Lisa Jane HawthornePersonal Trainer | Food & Lifestyle Coach
Finding the balance to make your lifestyle great!
We are both really happy with the progress in our general fitness, health, and energy levels. Lisa has made a huge difference and we look forward to continuing that. Lisa really mixes up the workouts and does not just come along with the same old same old each session.
I have been working with Lisa for nearly six months now and my fitness levels have improved exponentially without pushing and hustle. Lisa works through kindness. I know not what you would ordinarily expect from a Personal Trainer. She listens to me and adapts the exercise regime to suit and this is why I have done so well.
Lisa also offers versatility in the sort of exercise program she creates. We do a lot of free weights and functional exercise which I find much more stimulating and challenging without the external pressure. When I ask to try something I see o do and then bail out, there is no judgement, jus acceptance that it is not for now.
I wholeheartedly recommend Lisa as a PT and lifestyle coach. Thank you, Lisa
I had a great informative session with Lisa, we discussed my personal evaluation form and the ups and downs of my results. Lisa was very patient, calm, inspiring and full of great tips!! I would recommend her services. Thank you Lisa for your words of wisdom
Well I have been attending bootcamp with Lisa for about a year and a half and been having PT sessions with her for about 10 months roughly. Lisa is an amazing Pt I have known her for so long now that she has become such a big part of my life. A personal trainer, motivator, a friend and a life coach. She has kept me focused on what I want in my lifestyle and even given me the motivation to start jogging. A year ago I would have never thought I could accomplish jogging more then 1km. Now the longest distance I have covered is 6km. She has connected me with an amazing support group from people within our bootcamp and is an amazing person. I highly recommend her services that she provides.