No athlete or sportsperson ever became great without a coach. Even the most focused and driven person needs help to show up and work hard on a regular basis.
You’ve jumped on board a fitness challenge and you’re pumped, ready to smash it! You know other people that are participating and you’re keen to show them what you’ve got! You get part-way through the challenge and your body grabs you by the font of the shirt, looks you in the eye and says, ‘NO! I’m not playing anymore!’. What do you do?