To put it very simply, willpower is our ability to resist temptation while mindset is our beliefs about ourselves and our basic qualities, but how do they work together?
Are you being ‘dishonest’ with yourself by having cheat days? You can still enjoy your treats without ‘cheating’!
Maintaining an overall healthy lifestyle is made up of the physical aspects of exercise and healthy eating and the mental aspects of reducing stress and being happy with where we are at in life!
‘Sailing off into the sunset’ has such a pleasant, romantic ring to it and brings to mind the closing scene of a feel good, romance movie, but what does it really mean?
Most people don’t think that ‘fun’ and ‘run’ should be in the same sentance! Mother Nature tended to agree for the 2015 Twilight Run!
Sometimes our milestones are closer than we think!