Lisa

I believe in a holistic approach to health and fitness and making small, incremental changes to improve your lifestyle. It isn’t about how you stack up against everyone else, it's about how you feel about yourself! It’s more than your exercise or your food, it is your attitude and your well-being!

When our body just says ‘NO’!

You’ve jumped on board a fitness challenge and you’re pumped, ready to smash it! You know other people that are participating and you’re keen to show them what you’ve got! You get part-way through the challenge and your body grabs you by the font of the shirt, looks you in the eye and says, ‘NO! I’m not playing anymore!’. What do you do?

Food Basics

What is food? This is not really a question that many people give much thought to since eating is something we all do and food is simply the stuff we eat, right?

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