Lisa

I believe in a holistic approach to health and fitness and making small, incremental changes to improve your lifestyle. It isn’t about how you stack up against everyone else, it's about how you feel about yourself! It’s more than your exercise or your food, it is your attitude and your well-being!

Food Basics

What is food? This is not really a question that many people give much thought to since eating is something we all do and food is simply the stuff we eat, right?

>