I believe in a holistic approach to health and fitness and making small, incremental changes to improve your lifestyle. It isn’t about how you stack up against everyone else, it's about how you feel about yourself! It’s more than your exercise or your food, it is your attitude and your well-being!


Do you really need that protein shake when you workout? Proteins play a major role in the repair, regulation, and protection of the body, but do we need to supplement our diets with shakes?


Carbohydrates are our bodies most readily available and first preference source of energy. They also have a huge impact on the blood glucose and insulin levels in our bodies, so watch those sugars!