Health & Well-being

A meditation you don’t have to make time for!

​These 8 little words can transform your life. In, Out. Deep, Slow. Calm, Ease. ...

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Fitness

Social Fitness – The secret sauce to putting the fun in fitness!

We all know exercise is good for us, but as mentioned in Sally's recent ...

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Emotional Well-being

How to become a “Glass half full” person

Do you view life through rose-coloured glasses like Pollyanna, finding the positive in even ...

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Health & Well-being

In through your nose

Breathing to reduce stressDid you know that focused deep breathing can be an effective ...

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Health & Well-being

The fundamentals of breathing

There’s a lot more to it than just ‘in and out’! Being and feeling ...

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Emotional Well-being

Breathe

Take a deep breath in, pause. exhale. Take another breath in, inhale through your ...

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