Why the brain sabotages our fitness efforts – and what we can do about it.
New research suggests that our brains might be getting in our way. Yes – we can blame our brains for our lovehandles and flabby bits.
Health & Well-being
to inspire and keep you motivated!
Accountability – the secret to health and fitness success!
No athlete or sportsperson ever became great without a coach. Even the most focused and driven person needs help to show up and work hard on a regular basis.
Be competitive to lose weight!
Competition is a motivational tool that’s been used for centuries. Why not use it for losing weight??
Why You Should Remove ‘Should’ from Your Vocabulary
Why You Should Remove ‘Should’ from Your Vocabulary And yes, I know what I did there … It’s the middle of January… and millions of New Year’s Resolutions have bitten the dust, toes up, dead as the proverbial dodo. I’m not just talking from personal experience – studies show that 88% of New Year’s Resolutions …
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Basics of a healthy lifestyle
Maintaining an overall healthy lifestyle is made up of the physical aspects of exercise and healthy eating and the mental aspects of reducing stress and being happy with where we are at in life!