A meditation you don’t have to make time for!
Don’t have time to meditate? Try this simplified version!
Health & Well-being
to inspire and keep you motivated!
In through your nose
In times of stress, simply controlling our breathing can help return our bodies to a calm state.
The fundamentals of breathing
Being and feeling well is more aligned with how well we breathe than most people realise. Your breathing technique can have a profound effect on your overall well-being!
Why the brain sabotages our fitness efforts – and what we can do about it.
New research suggests that our brains might be getting in our way. Yes – we can blame our brains for our lovehandles and flabby bits.
Accountability – the secret to health and fitness success!
No athlete or sportsperson ever became great without a coach. Even the most focused and driven person needs help to show up and work hard on a regular basis.
Be competitive to lose weight!
Competition is a motivational tool that’s been used for centuries. Why not use it for losing weight??