Health & Well-being

Why You Should Remove ‘Should’ from Your Vocabulary And yes, I know what I did there … It’s the middle of January… and millions of New Year’s Resolutions have bitten the dust, toes up, dead as the proverbial dodo. I’m not just talking from personal experience – studies show that 88% of New Year’s Resolutions …

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Maintaining an overall healthy lifestyle is made up of the physical aspects of exercise and healthy eating and the mental aspects of reducing stress and being happy with where we are at in life!