Competition is a motivational tool that’s been used for centuries. Why not use it for losing weight??
Health & Well-being
to inspire and keep you motivated!
Why You Should Remove ‘Should’ from Your Vocabulary And yes, I know what I did there … It’s the middle of January… and millions of New Year’s Resolutions have bitten the dust, toes up, dead as the proverbial dodo. I’m not just talking from personal experience – studies show that 88% of New Year’s Resolutions …