Be competitive to lose weight!
Competition is a motivational tool that’s been used for centuries. Why not use it for losing weight??
Health & Well-being
to inspire and keep you motivated!
Why You Should Remove ‘Should’ from Your Vocabulary
Why You Should Remove ‘Should’ from Your Vocabulary And yes, I know what I did there … It’s the middle of January… and millions of New Year’s Resolutions have bitten the dust, toes up, dead as the proverbial dodo. I’m not just talking from personal experience – studies show that 88% of New Year’s Resolutions …
Why You Should Remove ‘Should’ from Your Vocabulary Read More »
Basics of a healthy lifestyle
Maintaining an overall healthy lifestyle is made up of the physical aspects of exercise and healthy eating and the mental aspects of reducing stress and being happy with where we are at in life!