How will you get started??

FREE

Free 30 Day Fitness Challenge

FREE Fitness Challenge!

Join our current challenge! It doesn't matter if we are well on our way to getting through it, start today! It gives you a good grounding to really get into next month's challenge!

  • Helps you develop consistency!
  • Only takes a couple of minutes per day! 
  • Great support group on Facebook, but also get email support!

Social Fitness

Join our team on various social fitness events! A great way to sneak in some fitness as well as building a great support crew!

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Thu 02

Sea Breezers Thursday Walk

2 April @ 6:00 pm - 7:00 pm AEST
Sat 04

Fitness Assessment & Mindful Movements

4 April @ 6:00 am - 9:00 am AEST
Sun 05

Mt Coolum Climb

5 April @ 6:00 am - 11:30 am AEST
Tue 07

Stretch Session

7 April @ 7:00 pm - 7:30 pm AEST
Thu 09

Sea Breezers Thursday Walk

9 April @ 6:00 pm - 7:00 pm AEST

Goal Setting and workout program

Goal Setting and Program 

It has been scientifically proven that if you set your intentions and write down your goals, you have a 95% better chance of achieving them than if you just think about them!

  • Goal Setting Coaching Session
  • Basic Program to get you started!
  • Total session - 1 hour (includes exercise instruction)

Personal Training

Intro PT Package

Not sure if you need a personal trainer? Kind of know what you're doing, but just need a PT to give you a bit of guidance?  

  • 1 x 45 minute session incl goal setting
  •  2 x 30 minute sessions

30 Day Kickstart

30 Day Kickstart Program

Kickstart your health and fitness journey with 30 days of workouts, meal and menu plans, mindset and accountability.  

  • Workouts
  • Meal and menu plans 
  • Mindset
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