Emotional Well-being

February 1, 2021

Declutter your space to declutter your mind!

By Lisa Jane

When we think about tidying up our space or lives, a popular term comes to mind… ‘Let’s “Marie Kondo it”!’

I must confess that I have never watched a show or followed any of Marie’s programs! I assume they work out of blind faith that ‘when you de-clutter your space; you de-clutter your mind!’

Why do we ‘spring clean’? Spring is a time of new growth, so we ‘spring clean’ the clear the old to prepare for the new! Do we have to do this in Spring? Hell NO! We can do this at any time! If you feel that the walls are closing in, take some time out to de-clutter! You may need to put a pause on other projects, but rest assured, when you come back with a clear mind, those projects will leap-frog!

When you de-clutter your space, you give your mind so much more freedom! Your mind is not distracted by the surrounds! Your mind can be free to wander where it wants! You can then tap into what is truly in your thoughts!

You can relax! You can breathe! You can envision the future you want and not be shut down by negative thoughts about how possible it is!

De-clutter your surrounds and all of a sudden, you de-clutter your thoughts!

When you approach life with de-cluttered thoughts, you are open to so many possibilities! Explore your possibilities today!

Lisa Jane


I believe in a holistic approach to health and fitness and making small, incremental changes to improve your lifestyle. It isn’t about how you stack up against everyone else, it's about how you feel about yourself! It’s more than your exercise or your food, it is your attitude and your well-being!

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