27 June @ 8:00 am - 9:00 am AEST
One event on 4 April, 2020 at 8:00 am
One event on 2 May, 2020 at 8:00 am
One event on 30 May, 2020 at 8:00 am
One event on 27 June, 2020 at 8:00 am
Mindful Movements is a light exercise program that has been described by attendees as Meditation through Movement.
There are no uncomfortable positions and is suitable for all ages and abilities.
This is presented by the lovely Jo Stevens from The Zen Zone.
* Qi- Gong, slow purposeful movements to help clear the mind and concentrate on your breathing.
* Shaking dance - Have fun with it and dance like no one is watching!
* Meditation - We end the class with meditation to help clear our thoughts.