Lifestyle Assessment
Do you feel that you need a bit of a lifestyle make-over but not sure where to begin? Have a look at the different areas of your lifestyle and take a quiz to give you an idea of any areas that you feel are in most need of a bit of TLC!
Mind and Emotions
Your emotional well-being is one of the foundations of a sustainable healthy lifestyle. This area encompasses dealing with stress, being in touch with your spirituality (whatever that means for you) and have the mindset to achieve the goals you are working towards.
Fitness
This area encompasses being free from physical ailments by regular checkups and maintaining a healthy fitness level.
You don't need to run a marathon or pump iron at the gym everyday to improve your fitness levels! Start simple with something you enjoy! Just moving more will greatly increase you physical well-being!
Nutrition
What you fuel your body with will greatly impact how it performs! Fuel it to get the most out of life!
With so much processed food available, we really need to think about what we actually eat and really look at what it is our bodies need to produce energy, stimulate growth and maintain life.
Fun and Recreation
What is life without some fun? In this day and age, it is too easy to get caught up in the hustle and bustle of work and forget to make time for some fun.
This area covers taking time to engage socially. Spending time with friends and family and ensuring you take time out to pursue your hobbies and interests!
Life's Work
We're not just talking about your job/career! This is about your purpose in life! What are you here for?
This area focuses on setting personal and career goals and ensuring you maintain a healthy work/life balance.
If you are unsure of where to go to next or how you can make the improvements you want, then