Set your winning goals!

When you write your goals down, you increase your chances of achieving them! When you make them really specific, you increase that again! Then when you add accountability to the equation, you increase your chance of success by up to 95%!

This mini course teaches you how to be really specific about setting your goals. If you are a Lifestyle Member, you will have the added bonus of accountability for achieving them!

There are live rounds of this course, which will include accountability, so if you want that extra layer and are not a Lifestyle Member, they are the ones to look for!

Course Information

Estimated Time: 7 days

Difficulty: Beginner


Course Instructor

Lisa Lisa Author

I believe in a holistic approach to health and fitness and making small, incremental changes to improve your lifestyle. It isn’t about how you stack up against everyone else, it's about how you feel about yourself! It’s more than your exercise or your food, it is your attitude and your well-being!



Set your goals to get the most out of your membership.

Non Members


This course will step you through setting your goals and laying out the road map to make them happen!