Personal Training

The major benefit of engaging a personal trainer is making yourself accountable and having someone to motivate you!

You've taken the first step of recognising that you need to change your routine. Whether the change is a result of the need to lose weight, tone or bulk up or just to increase general fitness/flexibility, a change is required! While you may have explored the internet and been bombarded with different ideas of what you need to do to achieve your goals, you may either:

  • not quite know how to start, or
  • not be able to get yourself into the routine that you require.

By engaging me as your personal trainer, you do two things:

  • Firstly, you give yourself peace of mind that the journey you are about to embark on is one that is tailored for you specifically, not a generic download from the net! 
  • Secondly, you make a commitment to yourself to be accountable - you book your sessions, so now you have that accountability to attend them!

The encouragement and motivation that I provide to enable you to achieve much greater results than you can achieve alone is not limited to the time you spend in you sessions!

30 min session

30 minute workout aligned to your goals!

$

50

1 hr session

60 min workout aligned to your goals!

$

95

Online Personal Training

$50.00
per week
1 week of access

When you need some accountability to up-level your fitness!

  • Access to exercise database
  • Workout of the Week
  • Personalised weekly program
  • 1 x weekly Accountability session with Lisa
  • Discounts on selected courses