Let's do some protein
Do you really need that protein shake when you workout? Proteins play a major role in the repair, regulation, and protection of the body, but do we need to supplement our diets with shakes?
The good, the bad and the ugly
Carbohydrates are our bodies most readily available and first preference source of energy. They also have a huge impact on the blood glucose and insulin levels in our bodies, so watch those sugars!