Food for Life!

What you fuel your body with will greatly impact how it performs!

Fuel it to get the most out of life!

What is Food?

This is not really a question that many people give much thought to since eating is something we all do and food is simply the stuff we eat, right?

Well, there is plenty of stuff we eat, but is it necessarily food?

Find out more about how the body processes food, what are healthy foods to fuel your body and how to plan your meals and menus so that you it becomes second nature to eat healthy foods!

Eating for Energy!

With so much processed food available, we really need to think about what we actually eat and really look at what it is our bodies need to produce energy, stimulate growth and maintain life.


What our bodies really do need are the essential nutrients known collectively as macronutrients. These are carbohydrates, protein and fats. Water can also be classified as a macro-nutrient.

Read More - Protein, Carbohydrates and Fats

Meal & Menu Planning

By thinking about what we are going to eat in advance, we can ensure that we choose the foods that will provide us with the nutrients we need.

Nutrition Articles

Caffeine – The Good, The Bad, and The Coffee
There’s nothing like that first cuppa in the morning – but is it really a healthy choice?
How to eat to save your health and the planet
It’s such a big question - What foods are healthy for us yet don’t destroy our planet?
Sugar – How to Escape the Stealthy Health Assassin
For most people, eating a well-balanced diet including foods that contain natural sugars, such as fruit, vegetables and dairy, does not lead to negative health impacts.
10 Top Tips to Kick Cravings to the Curb
What do you have – sweet cravings, salty or savoury? Most people experience food cravings from time to time and for various reasons. Next time cravings strike, try outsmarting them instead of relying on your willpower.

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