Fit for Living!
You don't need to run a marathon or pump iron at the gym every day to improve your fitness levels!
Start simple with something you enjoy!
What is Fitness?
When I think of fitness, I don't just think about slogging it out in the gym or running for miles (although being a fan of running, this does have an appeal for me!). Fitness is more than just the shape our bodies are in to perform exercise! It is a case of the shape our bodies are in to deal with life! Therefore, fitness encompasses being free from physical ailments or being healthy as well as the condition of being physically fit!
Do something today your future self will thank you for.
The key to having a healthy, enjoyable lifestyle is maintaining a balance in all areas of life! It is an ongoing process of making small changes over time for an overall improvement.
Make it a lifestyle, not a duty.
If you want to explore ways that you can improve your fitness levels that include activities you enjoy and fit with your lifestyle, then let's chat!
Wake up - Warm up
This is a simple workout that you can do first thing in the morning to get you going! It is less than 5 mins, so you can repeat a couple of times if you need a longer workout!
You may even want to use this one during the day as a quick workout if your day has involved a lot of sitting.
Want your own personal workouts?
Book now for 3 x 30 minute sessions (in person or via Zoom).