Are you one of the many women business owners putting so much time and energy into their business that they neglect their own self-care?
Do you feel like you are being pulled in too many directions and having to make others needs a priority above your own?
Have you had great intentions of improving your diet and getting more exercise …. But it’s so hard to do it consistently that you give up?
We know that good health is crucial to leading a happy and productive life. Don’t wait until you have a major health issue - contact me so we get you back on track to health and fitness.
Not only do I help you with your health goals, I also help you find the time to achieve them.
Do something great for yourself, your family, your business and your future - contact me today.
Lisa Jane Hawthorne
Health & Fitness Accountability Coach
Lifestyle Accountability
Get a kickstart to your new lifestyle!
Finding the right balance between what exercise to do and what and how much to eat can be a little daunting! Even if you get that bit right, there could be other lifestyle factors that are holding you back from reaching your goals!
It may be that you need to dig a bit deeper! Let's take a look at your lifestyle holistically and determine the best path forward so that you can achieve some great results! We'll look at more than just you workouts and nutrition. We'll also consider how your work, family & friends and mind & emotions are helping or hindering your success! We'll set you up with some great strategies for getting more out of your life without having to sell your soul!
The encouragement and motivation that I provide to enable you to achieve much greater results than you can achieve alone is not limited to the time you spend in you sessions!
Personal Training
The major benefit of engaging a personal trainer is making yourself accountable and having someone to motivate you!
You've taken the first step of recognising that you need to change your routine. Whether the change is a result of the need to lose weight, tone or bulk up or just to increase general fitness/flexibility, a change is required! While you may have explored the internet and been bombarded with different ideas of what you need to do to achieve your goals, you may either:
- not quite know how to start, or
- not be able to get yourself into the routine that you require.
By engaging me as your personal trainer, you do two things:
- Firstly, you give yourself peace of mind that the journey you are about to embark on is one that is tailored for you specifically, not a generic download from the net!
- Secondly, you make a commitment to yourself to be accountable - you book your sessions, so now you have that accountability to attend them!
The encouragement and motivation that I provide to enable you to achieve much greater results than you can achieve alone is not limited to the time you spend in you sessions!
Virtual In-house
This session is conducted via Zoom. You work out in your own space while I still conduct the session, watch and correct (as required) your form and provide you motivation!
From my blog...
A word from my clients...
Well I have been attending bootcamp with Lisa for about a year and a half and been having PT sessions with her for about 10 months roughly. Lisa is an amazing Pt I have known her for so long now that she has become such a big part of my life. A personal trainer, motivator, a friend and a life coach. She has kept me focused on what I want in my lifestyle and even given me the motivation to start jogging. A year ago I would have never thought I could accomplish jogging more then 1km. Now the longest distance I have covered is 6km. She has connected me with an amazing support group from people within our bootcamp and is an amazing person. I highly recommend her services that she provides.
