EXTRACT hidden ME time & IGNITE your ENERGY!

with 

Lisa Jane Hawthorne

Lifestyle Accountability Coach

fitness, nutrition, mind and emotions, fun and recreation and life's work

Join my FREE Challenge!

Commitment, weight loss, getting fitter doing one plank per day

Jump on Now! Start Anytime!

A group challenge is a great way to get started!

You'll get a daily plan, loads of tips and the motivation of the group to move you towards your goals!

Services

Do you need to make some adjustments to your lifestyle to have a healthier, happier life? Lifestyle Accountability will help keep you on track to make incremental changes to achieve the lifestyle you desire!

What actually constitutes a healthy lifestyle? This is going to be different for different people, but we do want to aim for a balance between work and play, a healthy body and a healthy mind!

To achieve this, I believe there are five key areas we need to look at to ensure that we are taking the best care of our 'self'! These are our mind & emotions, fitness (including physical well-being), nutrition, life's work and fun & recreation! Ensuring we include elements of each of these will give us a balance in our life!

If you are feeling out of balance because you've been heavily focused on your business outputs and find that you don't seem to have any spare time to take care of you, then I can help! I can help you extract your hidden 'me' time and ignite your energy!

Personal Training

By engaging me as your personal trainer, you do two things:

  • Firstly, you give yourself peace of mind that the journey you are about to embark on is one that is tailored for you specifically, not a generic download from the net! 
  • Secondly, you make a commitment to yourself to be accountable - you book your sessions, so now you have that accountability to attend them!

The encouragement and motivation that I provide to enable you to achieve much greater results than you can achieve alone is not limited to the time you spend in you sessions!

Nutrition

Check out the range of workshops, courses and recipes available to help you get into some fantastic healthy eating habits!

Mind & Emotions

Check out the range of workshops and courses aimed at keeping you centred and stress-free! This is where you really start taking back your 'me' time!

From my blog...

When our body just says ‘NO’!
You’ve jumped on board a fitness challenge and you’re pumped, ready to smash it! You know other people that are participating and you’re keen to show them what you’ve got! You get part-way through the challenge and your body grabs you by the font of the shirt, looks you in the eye and says, ‘NO! I’m not playing anymore!’. What do you do?
Climbing Mt Tibrogargan
We are built to conquer environment, solve problems, achieve goals, and we find no real satisfaction or happiness in life without obstacles to conquer and goals to achieve. Maxwell Maltz
What’s the best time of day to work out?
First thing in the morning? Early afternoon? When should you workout?
Portion sizes
Is overestimating how much you should be eating one of the things that is letting you down when it comes to healthy eating?

A word from my clients...


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Lisa is a great personal trainer with loads of training and life experiences. I have been with Lisa for over a year and she has improved my balance, coordination, strength and endurance. Her training sessions make you want to keep coming back and everything is done to suit your ability taking into account your own limitations.
I have no hesitation in recommending Lisa as a personal trainer.

Frances Onions
self-care for a healthy lifestyle
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