Become a Sea Breeze Life Member!

Join a supportive community. Access courses and support groups to help you improve your lifestyle. Get involved in FREE challenges that help with fitness, nutrition, mindset, business and self-care. FREE registration and pick and choose what you want to participate in!

Extract Your

Hidden 'ME' Time!

Are you one of the many women business owners putting so much time and energy into their business that they neglect their own self-care?

Do you feel like you are being pulled in too many directions and having to make the needs of others a priority above your own?

Have you had great intentions of improving your diet and getting more exercise …. But it’s so hard to do it consistently that you give up?

We know that good health is crucial to leading a happy and productive life. Don’t wait until you have a major health issue  - contact me so we get you back on track to health and fitness.

Not only do I help you with your health goals, I help you with your lifestyle goals! A healthy YOU means a healthy business!

You'll have more 'ME' time to have a successful business AND a great lifestyle!

Lisa Jane Hawthorne

Lifestyle Accountability Coach

Do something great for yourself, your family, your business and your future - contact me today!

'I don't have time' is the most overused excuse for not living the life you want!

Here's how to get started:

FREE Chat!

Have a chat with Lisa! 

If you are not sure about what will work for you, book in for a free chat with Lisa and work out the best way to move forward!

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All you need is some monthly tips? Subscribe to our newsletter to get a monthly update on all your lifestyle tips!

Become a Sea Breeze Life Member!

Become a member and get access to free challenges, courses to improve your health and fitness, mindset and business and join a community of like-minded people on a path to improve their lifestyles!

Check out my blog for some great tips!

Fitness, nutrition, mindfulness, life's work and having fun! Check out some tips today!

May 14, 2021

Ditch the Junk Food!

About Me

I've been someone who teaches in one form or another since I was three years old! Maybe earlier! I can't remember that far back!

I am a facilitator of learning (that includes: trainer, instructor, coach, mentor and many other tags!) Essentially, I am someone who helps others learn new skills and/or knowledge! 

My most prominent skill is 'listening'. I actually listen to what you say and then we can work on strategies of how to progress! 

I would love to listen to what you need! Book a free chat now!

They Say

Sally Eberhardt


"Instead of a 'should' it's a want. This has rubbed off into other areas of my life - I am walking each morning and and am much more attentive to my nutrition needs."

Tiffany Firrell

Public Servant

"A personal trainer, motivator, a friend and a life coach. She has kept me focused on what I want in my lifestyle and even given me the motivation to start jogging."

Setting & Attaining Goals Workbook

Set your winning goals!

We've all heard that we need to set SMART goals to give ourselves the best chance of achieving them, but how do you set SMART goals? This workbook steps you through how to set SMART goals so that you can set yourself up for success!