EXTRACT hidden ME time & IGNITE your ENERGY!

with

Lisa Jane Hawthorne

Lifestyle Accountability Coach

fitness, nutrition, mind and emotions, fun and recreation and life's work

From my blog...

What’s the best time of day to work out?

First thing in the morning? Early afternoon? When should you workout?

Portion sizes

Is overestimating how much you should be eating one of the things that is letting you down when it comes to healthy eating?

Food Basics

What is food? This is not really a question that many people give much thought to since eating is something we all do and food is simply the stuff we eat, right?

Recognising Hunger Signals

A key element of good nutrition is being able to recognise your hunger signals. Do you know yours?

Do you need to make some adjustments to your lifestyle to have a healthier, happier life? Lifestyle Accountability will help keep you on track to make incremental changes to achieve the lifestyle you desire!

What actually constitutes a healthy lifestyle? This is going to be different for different people, but we do want to aim for a balance between work and play, a healthy body and a healthy mind!

To achieve this, I believe there are five key areas we need to look at to ensure that we are taking the best care of our 'self'! These are our mind & emotions, fitness (including physical well-being), nutrition, life's work and fun & recreation! Ensuring we include elements of each of these will give us a balance in our life!

If you are feeling out of balance because you've been heavily focused on your business outputs and find that you don't seem to have any spare time to take care of you, then I can help! I can help you extract your hidden 'me' time and ignite your energy!

Book a session with me today!

mentoring, courses and workshops, social activities and lifestyle retreats

A word from my clients...

I have been working with Lisa for nearly six months now and my fitness levels have improved exponentially without pushing and hustle. Lisa works through kindness. I know not what you would ordinarily expect from a Personal Trainer. She listens to me and adapts the exercise regime to suit and this is why I have done so well.

Lisa also offers versatility in the sort of exercise program she creates. We do a lot of free weights and functional exercise which I find much more stimulating and challenging without the external pressure. When I ask to try something I see o do and then bail out, there is no judgement, jus acceptance that it is not for now.

I wholeheartedly recommend Lisa as a PT and lifestyle coach. Thank you, Lisa

Karen Purves