EXTRACT hidden ME time & IGNITE your ENERGY!
Lisa Jane Hawthorne
Lifestyle Accountability Coach
From my blog...
Do you need to make some adjustments to your lifestyle to have a healthier, happier life? Lifestyle Accountability will help keep you on track to make incremental changes to achieve the lifestyle you desire!
What actually constitutes a healthy lifestyle? This is going to be different for different people, but we do want to aim for a balance between work and play, a healthy body and a healthy mind!
To achieve this, I believe there are five key areas we need to look at to ensure that we are taking the best care of our 'self'! These are our mind & emotions, fitness (including physical well-being), nutrition, life's work and fun & recreation! Ensuring we include elements of each of these will give us a balance in our life!
If you are feeling out of balance because you've been heavily focused on your business outputs and find that you don't seem to have any spare time to take care of you, then I can help! I can help you extract your hidden 'me' time and ignite your energy!
A word from my clients...
Lisa is a great personal trainer with loads of training and life experiences. I have been with Lisa for over a year and she has improved my balance, coordination, strength and endurance. Her training sessions make you want to keep coming back and everything is done to suit your ability taking into account your own limitations.
I have no hesitation in recommending Lisa as a personal trainer.