EXTRACT hidden ME time & IGNITE your ENERGY!
Lisa Jane Hawthorne
Lifestyle Accountability Coach
Join my FREE 30 Day Challenge!
Do you need to make some adjustments to your lifestyle to have a healthier, happier life? Lifestyle Accountability will help keep you on track to make incremental changes to achieve the lifestyle you desire!
What actually constitutes a healthy lifestyle? This is going to be different for different people, but we do want to aim for a balance between work and play, a healthy body and a healthy mind!
To achieve this, I believe there are five key areas we need to look at to ensure that we are taking the best care of our 'self'! These are our mind & emotions, fitness (including physical well-being), nutrition, life's work and fun & recreation! Ensuring we include elements of each of these will give us a balance in our life!
If you are feeling out of balance because you've been heavily focused on your business outputs and find that you don't seem to have any spare time to take care of you, then I can help! I can help you extract your hidden 'me' time and ignite your energy!
By engaging me as your personal trainer, you do two things:
- Firstly, you give yourself peace of mind that the journey you are about to embark on is one that is tailored for you specifically, not a generic download from the net!
- Secondly, you make a commitment to yourself to be accountable - you book your sessions, so now you have that accountability to attend them!
The encouragement and motivation that I provide to enable you to achieve much greater results than you can achieve alone is not limited to the time you spend in you sessions!
Check out the range of workshops, courses and recipes available to help you get into some fantastic healthy eating habits!
Mind & Emotions
Check out the range of workshops and courses aimed at keeping you centred and stress-free! This is where you really start taking back your 'me' time!
From my blog...
A word from my clients...
Work Life Balance - always a hot topic!
I love Lisa Hawthorne - Sea Breeze Life approach of extracting ME time from your day so that you have the energy to always be performing at your best.
We're always the ones that seem to come last - but there is truth in if we look after ourselves, then we have more to give others!
Lisa has wonderful ideas on HOW you can find the time in your day for YOU, and how to stop spending time on things that don't support you!