EXTRACT hidden ME time & IGNITE your ENERGY!
with Lisa Jane Hawthorne
Lifestyle Accountability Coach
What actually constitutes a healthy lifestyle? This is going to be different for different people, but we do want to aim for a balance between work and play, a healthy body and a healthy mind!
To achieve this, I believe there are five key areas we need to look at to ensure that we are taking the best care of our 'self'! These are our mind & emotions, fitness (including physical well-being), nutrition, life's work and fun & recreation! Ensuring we include elements of each of these will give us a balance in our life!
If you are feeling out of balance because you've been heavily focused on your business outputs and find that you don't seem to have any spare time to take care of you, then I can help! I can help you extract your hidden 'me' time and ignite your energy!
A word from my clients...
I had a great informative session with Lisa, we discussed my personal evaluation form and the ups and downs of my results. Lisa was very patient, calm, inspiring and full of great tips!! I would recommend her services. Thank you Lisa for your words of wisdom 
