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Fitness Programs
Body Transformations
Weight Loss Strategies

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Nutrition Guidance
Meal Planning
Menu Planning

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Mind & emotions

Emotional Health
Sleep Strategies
Goal Setting

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Life's Work

Money & Finance
Life Mission

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Fun & Recreation

Social Health
New Experiences
Connecting with others

Sea Breeze Life - Holistic Health!

A series of mini challenges from 5-30 days to help you make incremental life changes allowing you to achieve a sustainable regime of fitness and healthy eating for a healthy lifestyle!

"Success comes from continually expanding your frontiers in every direction - creatively, financially, spiritually, and physically. Always ask yourself, what can I improve? Who else can I talk to? Where else can I look?"
James Altucher

You don't need to change your whole self but you do need to look at yourself holistically and strive to be the best version of you!

Lifestyle Challenges!
Coaching - for personalised help in changing your life!
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Personal Training
Group Training

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Meal & Menu Planning
Sports Nutrition

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Personal Budgeting
Financial Advice

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Goal Setting
Work/Life Balance

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Lisa Hawthorne

Personal Trainer | Food & Lifestyle Coach

I believe in a holistic approach to health and fitness and making small, incremental changes to improve your lifestyle. It isn’t about how you stack up against everyone else, it's about how you feel about yourself! It’s more than your exercise or your food, it is your attitude and your well-being!

From the Blog...

We are both really happy with the progress in our general fitness, health, and energy levels. Lisa has made a huge difference and we look forward to continuing that. Lisa really mixes up the workouts and does not just come along with the same old same old each session.

Doug and Donna Flockhart

I have been working with Lisa for nearly six months now and my fitness levels have improved exponentially without pushing and hustle. Lisa works through kindness. I know not what you would ordinarily expect from a Personal Trainer. She listens to me and adapts the exercise regime to suit and this is why I have done so well.

Lisa also offers versatility in the sort of exercise program she creates. We do a lot of free weights and functional exercise which I find much more stimulating and challenging without the external pressure. When I ask to try something I see o do and then bail out, there is no judgement, jus acceptance that it is not for now.

I wholeheartedly recommend Lisa as a PT and lifestyle coach. Thank you, Lisa

Karen Purves

I had a great informative session with Lisa, we discussed my personal evaluation form and the ups and downs of my results. Lisa was very patient, calm, inspiring and full of great tips!! I would recommend her services. Thank you Lisa for your words of wisdom 

Kate Reynolds

Well I have been attending bootcamp with Lisa for about a year and a half and been having PT sessions with her for about 10 months roughly. Lisa is an amazing Pt I have known her for so long now that she has become such a big part of my life. A personal trainer, motivator, a friend and a life coach. She has kept me focused on what I want in my lifestyle and even given me the motivation to start jogging. A year ago I would have never thought I could accomplish jogging more then 1km. Now the longest distance I have covered is 6km. She has connected me with an amazing support group from people within our bootcamp and is an amazing person. I highly recommend her services that she provides.

Tiffany Firrell