fitness

Fitness Assessment & Mindful Movements

Mindful Movements

Mindful MovementsMindful Movements is a light exercise program that has been described by attendees as Meditation through Movement. There are no uncomfortable positions and is suitable for all ages and abilities. This is presented by the lovely Jo Stevens from The Zen Zone. It includes:* Qi- Gong, slow purposeful movements to help clear the mind and …

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Fitness Assessment & Mindful Movements

Mindful Movements

Mindful MovementsMindful Movements is a light exercise program that has been described by attendees as Meditation through Movement. There are no uncomfortable positions and is suitable for all ages and abilities. This is presented by the lovely Jo Stevens from The Zen Zone. It includes:* Qi- Gong, slow purposeful movements to help clear the mind and …

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Fitness Assessment & Mindful Movements

Mindful Movements

Mindful MovementsMindful Movements is a light exercise program that has been described by attendees as Meditation through Movement. There are no uncomfortable positions and is suitable for all ages and abilities. This is presented by the lovely Jo Stevens from The Zen Zone. It includes:* Qi- Gong, slow purposeful movements to help clear the mind and …

Mindful Movements Read More »

Fitness Assessment & Mindful Movements

Mindful Movements

Mindful MovementsMindful Movements is a light exercise program that has been described by attendees as Meditation through Movement. There are no uncomfortable positions and is suitable for all ages and abilities. This is presented by the lovely Jo Stevens from The Zen Zone. It includes:* Qi- Gong, slow purposeful movements to help clear the mind and …

Mindful Movements Read More »

Fitness Assessment & Mindful Movements

Mindful Movements

Mindful MovementsMindful Movements is a light exercise program that has been described by attendees as Meditation through Movement. There are no uncomfortable positions and is suitable for all ages and abilities. This is presented by the lovely Jo Stevens from The Zen Zone. It includes:* Qi- Gong, slow purposeful movements to help clear the mind and …

Mindful Movements Read More »

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